11
Nov
Tuesday
Three Ships Collective – Functional Fitness
Extended Warm-up
Turkish Get Up (Build to Quality Weight )
FOR QUALITY
14 DB Turkish Get-Ups (Light)*
*Alternate arms each rep. 1 rep includes the up and down portion.
Workout
Metcon (3 Rounds for time)
3 SETS
400m Run
40 Alt. Hang DB Snatch (50/35)|(35/20)
-Rest 2:00 b/t Sets-