Tuesday

Three Ships Collective – Functional Fitness

Extended Warm-up

Turkish Get Up (Build to Quality Weight )

FOR QUALITY

14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

Workout

Metcon (3 Rounds for time)

3 SETS

400m Run

40 Alt. Hang DB Snatch (50/35)|(35/20)

-Rest 2:00 b/t Sets-