Tuesday

16
Dec

Tuesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

15 Slam Balls

10 Slam Ball Push Press

-Rest 2:00-

AMRAP x 4 MINUTES

20 Alt. Slam Ball Lunges

20 Slam Ball Russian Twists