Tuesday

30
Dec

Tuesday

Three Ships Collective – QuickFit

Workout

“LET THE BALL DROP” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES**

12 Ring Rows

31 Double-Unders

19 Wall Balls

**New Benchmark Workout

**Every minute on the minute, including 3-2-1 GO, perform 5 burpees

(Score is Rounds + Reps)