Tuesday

6
Jan

Tuesday

Three Ships Collective – Functional Fitness

Workout

Metcon (4 Rounds for reps)

4 SETS

2:00 Max Cal Row

1:00 KB Swing (53/35)|(35/26)

1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

(Score is Reps)

Finisher

Metcon (No Measure)

“TABATA”

TABATA 1 – Hollow Hold

-Rest 1:00-

TABATA 2 – Deadbugs

*Complete all 8 Rounds of T1 then transition to T2.

(No Measure)