Tuesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

3 DB Manmakers

6/4 Cal. Bike

-Rest 2:30-

REPEAT!

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10 Hammer Curls

20 Hollow Rocks

:30 DBL DB/KB Overhead Carry

(No Measure)