Tuesday

27
Jan

Tuesday

Three Ships Collective – Functional Fitness

Strength

Back Squat (3-3-3-3-3)

3-3-3-3-3

Back Squat*

*Start moderate and build to heaviest set of 3.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

13 Back Squats (155/105)|(115/75)*

300 Run

(Score is Time)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:30 Foam Rolling Quad / IT (L)

2:30 Foam Rolling Quad / IT (R)

(No Measure)