3
Feb
Tuesday
Three Ships Collective – QuickFit
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal. Bike
MIN 2 – 7 Single DB “Lunge-Lunge-Squat”*
MIN 3 – 9 Box Jumps**
*1 REP = Right Side Lunge + Left Side Lunge + Squat
**Increase Box Height Every Round; Decrease Reps by 1
(Score is Load)