Tuesday

Three Ships Collective – QuickFit

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 7 Single DB “Lunge-Lunge-Squat”*

MIN 3 – 9 Box Jumps**

*1 REP = Right Side Lunge + Left Side Lunge + Squat

**Increase Box Height Every Round; Decrease Reps by 1

(Score is Load)