2
Mar
Tuesday
Three Ships Collective – Functional Fitness
Strength
Back Squat (10RM)
FOR LOAD
10RM Back Squat
(Score is Load)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean (95/65)|(65/45)
-11:00 Hard Cap-
(Score is Time)