30
Mar
Tuesday
Three Ships Collective – NC45
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Plate G2OH
:30 Plate OH Hold
25 Plate Hops
5 Push-up to Pike
Strength – HOME
Metcon (AMRAP – Reps)
EMOM x 10 MINUTES
MIN 1 – 10-15 Push-ups
MIN 2 – :30 Wall Walk Hold or HS Hold
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
MAX DB Clean & Jerk*
(Score is Reps)
*Alternate arms every 5 reps.
-2:00 Rest-
AMRAP x 6 MINUTES
7 Burpees
10 Alt DB Snatch
(Score is Rounds + Reps)