Tuesday

Three Ships Collective – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Plate G2OH

:30 Plate OH Hold

25 Plate Hops

5 Push-up to Pike

Strength – HOME

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 – 10-15 Push-ups

MIN 2 – :30 Wall Walk Hold or HS Hold

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

MAX DB Clean & Jerk*

(Score is Reps)

*Alternate arms every 5 reps.

-2:00 Rest-

AMRAP x 6 MINUTES

7 Burpees

10 Alt DB Snatch

(Score is Rounds + Reps)