Tuesday

Three Ships CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

5 Barbell Strict Press

5 Barbell Good Mornings

10 Step-Ups

10 Cat Cows

Into…

AMRAP x 4 MINUTES

5 Barbell Push Press

5 Barbell RDL

10 Box Jumps

10 Alt. V-Ups

Strength

Deadlift (Heavy 1-Rep)

ON A 25:00 RUNNING CLOCK…

Build to a Heavy 1-Rep

(Score is Weight)

Workout

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
KG BB: (52.5/35)|(35/25)

NOTE: New Benchmark