Tuesday

Three Ships Collective – Functional Fitness

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Row EZ Pace

MIN 2 – :45 Arm Circles

MIN 3 – :45 Plank Hold

Strength

Strict Press (5-5-5)

ON A 12:00 RUNNING CLOCK…

3×5 Tempo Strict Press (2121)*

*Keep loading moderate to moderate.

Slight increase from last week

Workout

Metcon (Time)

3 SETS

500m Row

24 Sit-ups

15 Push-Press (115/75) (95/65)

-Rest 1:00 b/t Sets-