25
May
Tuesday
Three Ships Collective – Functional Fitness
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
MIN 1 – :45 Row EZ Pace
MIN 2 – :45 Arm Circles
MIN 3 – :45 Plank Hold
Strength
Strict Press (5-5-5)
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Strict Press (2121)*
*Keep loading moderate to moderate.
Slight increase from last week
Workout
Metcon (Time)
3 SETS
500m Row
24 Sit-ups
15 Push-Press (115/75) (95/65)
-Rest 1:00 b/t Sets-