Wednesday

Three Ships Collective – Functional Fitness

Strength

Snatch (8×1)

SNATCH COMPLEX

*Start moderate-heavy and build to heaviest single rep.

Workout

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES*

MIN 1 – :45 Max Power Snatch (95/65)|(65/45)

MIN 2 – :45 Max Cals on Rower

*:15 Mandatory rest after each :45 work period.