16
Jul
Wednesday
Three Ships Collective – Functional Fitness
Strength
Snatch (8×1)
SNATCH COMPLEX
EVERY 2:00 FOR 8 SETS
1 Snatch*
*Start moderate-heavy and build to heaviest single rep.
Workout
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES*
MIN 1 – :45 Max Power Snatch (95/65)|(65/45)
MIN 2 – :45 Max Cals on Rower
*:15 Mandatory rest after each :45 work period.