Three Ships Collective – Functional Fitness
Back Squat (5-5-3-3-1-1)
-Rest at Least 2:00 b/t Sets-
*Week 5 of Squat Cycle. Deload week and set-up week. Goal is intentional building toward Moderate-Heavy single…no missed reps.
Record heaviest single rep.
“SPEED DEMON” (Time)
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
-Hard Cap 8:00-