27
Aug
Wednesday
Three Ships Collective – Functional Fitness
Strength
Snatch (1×1)
ON A 20:00 RUNNING CLOCK…
Build to 1RM Snatch*
*Power or Squat, Athlete Choice
Workout
Metcon (AMRAP – Reps)
ON 7:00 RUNNING CLOCK…
50/40 Cal Row
Max Power Snatch (135/95)|(95/65)