29
Aug
Wednesday
Three Ships Collective – Functional Fitness
Workout
Metcon (Time)
WZA ONLINE QUALIFIER
Week 2
FOR TIME*
150 Wall Balls (20/14)|(14/10)**
75 Toe To Bar
-20:00 Hard Cap-
*Work can be completed in any order and broken up by athlete in any way.
**10’/9′ for M/F
WZA Adjusted Version:
FOR TIME
100 Wall Balls (14/10)
50 Butterfly Weighted Sit Up (14/10)
-20:00 Hard Cap-
*Work can be completed in any order and broken up by athlete in any way. Please see the official WZA movement standards for the weighted sit-up while holding the WB.
**10’/9′ for M/F