10 Sep /0 Comments/WOD Wednesday Three Ships Collective – QuickFit Workout Metcon (AMRAP – Reps) EMOM x 16 MINUTES MIN 1 – :40 Max Box Jump Overs MIN 2 – :40 Max Alt. Lunges MIN 3 – :40 Max Box Dips or Push-ups MIN 4 – :40 Max Cal. Bike