Wednesday

Three Ships Collective – QuickFit

Metcon

Metcon (3 Rounds for reps)

3 SETS

:45 Max Rep Ring Rows

-:15 Rest-

:45 Max Rep Push-Ups

-:15 Rest-

:45 Max Plate Ground to Overhead

-:15 Rest-

:45 Max Rep Jumping Alt. Lunges

-:15 Rest-

-No Additional Rest b/t Sets-

Optional Finisher

Metcon (No Measure)

2-3 SETS

15 Clam Shells Each Side

15 Glute Bridge-Ups

15 Arm Haulers

-Rest as needed b/t Sets-