18
Jun
Wednesday
Three Ships Collective – QuickFit
Metcon
Metcon (3 Rounds for reps)
3 SETS
:45 Max Rep Ring Rows
-:15 Rest-
:45 Max Rep Push-Ups
-:15 Rest-
:45 Max Plate Ground to Overhead
-:15 Rest-
:45 Max Rep Jumping Alt. Lunges
-:15 Rest-
-No Additional Rest b/t Sets-
Optional Finisher
Metcon (No Measure)
2-3 SETS
15 Clam Shells Each Side
15 Glute Bridge-Ups
15 Arm Haulers
-Rest as needed b/t Sets-