17
Sep
Wednesday
Three Ships Collective – QuickFit
Workout
Metcon (5 Rounds for time)
EVERY 3:00 FOR 5 SETS
200m Run
5/5 Single Arm DB Burpees
7/7 Single Arm DB Push Press
Optional Finisher
Warm-up (No Measure)
2-3 SETS
10/10 Single Arm DB High Pulls
:20 Tuck Hold
5/5 Single Leg DB RDL