24
Sep
Wednesday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
12 Slam Balls
12 Sit-Ups
12 Air Squats
300/250m Row
Optional Finisher
Warm-up (No Measure)
2-3 SETS
10 Alt. Leg Lifts Over Slam Ball
10/10 Clam Shells