18
Jun
Wednesday
Three Ships Collective – Functional Fitness
Strength
Metcon (6 Rounds for weight)
SNATCH COMPLEX
E3MOM x 18 MINUTES…
1 Squat Snatch + 2 OHS*
*Start moderate and progress every set to heaviest set of complex.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
6 Squat Snatch (115/75)|(95/65)
12 Toes to Bar
200m Run
Cool Down
Metcon (No Measure)
5:00 Flow Stretching