Wednesday

15
Oct

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (3 Rounds for time)

3 SETS

200m Run

10 Right Arm KB Thrusters

200m Run

10 Left Arm KB Thrusters

200m Run

10 KB Thrusters

-Rest 2:00 b/t Sets-

-18:00 Hard Cap-