Wednesday

22
Oct

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (Time)

EVERY 1:30 FOR 8 SETS

5 Burpees

10 DB Hang Power Cleans

15 Double-Unders
Score is slowest round.

Optional Finisher

Warm-up (No Measure)

2 SETS

5/5 Single Leg DB Romanian DL

20 Alt. DB Plank Taps

30 Russian Twists