Wednesday

29
Oct

Wednesday

Three Ships Collective – Functional Fitness

Workout

Metcon (Time)

FOR TIME

12-9-6-3-6-9-12

Squat Snatch (95/65)|(65/45)

Strict Pull-up

Finisher

Metcon (Time)

PARTNER FINISHER

IN TEAMS OF 3…

125 Cal Bike*

*P1 works while P2 & P3 rests. Partners can alternate as needed.