5
Nov
Wednesday
Three Ships Collective – QuickFit
Workout
Metcon (Distance)
EMOM x 18 MINUTES
MIN 1 – :45 Row*
MIN 2 – 15 DB Push Press
MIN 3 – 10 Box Jump Overs
*Try to keep row below 28 Strokes Per Minute
Score is the furthest distance rowed in :45