Wednesday

5
Nov

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (Distance)

EMOM x 18 MINUTES

MIN 1 – :45 Row*

MIN 2 – 15 DB Push Press

MIN 3 – 10 Box Jump Overs

*Try to keep row below 28 Strokes Per Minute
Score is the furthest distance rowed in :45