Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

12 Sit-Ups

9 Wall Balls

7 Cal. Bike

-3:00 Rest-

AMRAP x 7 MINUTES

12 Sit-Ups

9 Wall Balls

7 Cal. Bike