12 Nov /0 Comments/WOD Wednesday Three Ships Collective – QuickFit Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 7 MINUTES 12 Sit-Ups 9 Wall Balls 7 Cal. Bike -3:00 Rest- AMRAP x 7 MINUTES 12 Sit-Ups 9 Wall Balls 7 Cal. Bike