25
Jun
Wednesday
Three Ships Collective – Functional Fitness
Strength
Squat Clean (8×2)
EVERY 1:30 FOR 8 SETS
2 Squat Cleans*
*Sets 1-4 @Moderate-Heavy, Building
Sets 4-8 @Heavy, Across
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups