Wednesday

Three Ships Collective – Functional Fitness

Strength

Squat Clean (8×2)

EVERY 1:30 FOR 8 SETS

2 Squat Cleans*

*Sets 1-4 @Moderate-Heavy, Building

Sets 4-8 @Heavy, Across

Workout

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups