Wednesday

26
Nov

Wednesday

Three Ships Collective – Functional Fitness

Strength

Front Squat (5-5-5*)

5-5-5*

Front Squat

*Set 1 – 65% x 5

Set 2 – 75% x 5

Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

Metcon (3 Rounds for time)

3 SETS*

200m Run

14 Front Rack Reverse Lunge (115/75)|(75/55)

200m Run

-1:00 Rest b/t Sets-

*3:30 Cap for Every Set