Wednesday

10
Dec

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

AMRAP x 4 MINUTES

24 Double-Unders

12 Push-Ups

-Rest 2:00-

AMRAP x 3 MINUTES

20 Double-Unders

8 Push-Ups

-Rest 2:00-

AMRAP x 2 MINUTES

16 Double-Unders

4 Push-Ups

Optional Finisher

Metcon (No Measure)

2-3 SETS

5/5 Side Plank Rotations

15 Hollow Rocks

20 Glute Bridge-Ups