Wednesday

10
Dec

Wednesday

Three Ships Collective – Functional Fitness

Skill

Max Height Box Jump (Distance)

Max Height Box Jump
ON A 8:00 RUNNING CLOCK…

Build safely to a Max Height Box Jump*

*No “step” into jump. Start with both feet planted on each attempt.

Workout

“STRAIGHT 100.” Partner Style (Time)

FOR TIME

50 Cal Row

40 Wall Balls (20/14)|(14/10)

40 Box Jumps (24/20)

50 Cal Row

60 Wall Balls (20/14)|(14/10)

60 Box Jumps (24/20)

50 Cal Row

100 Wall Balls (20/14)|(14/10)

100 Box Jumps (24/20)

50 Cal Row

-30:00 Time Cap-

Optional Finisher

Metcon (No Measure)

2 SETS

:30 Hollow Rock

2:00 Plank Hold

:30 Hollow Rock

50 Russian Twists (w/ Medball)