Wednesday

17
Dec

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (Calories)

EMOM x 15 MINUTES

MIN 1 – 20/15 Cal. Row

MIN 2 – 10,12, or 15 Burpees Over the Erg (Athlete Choice)

MIN 3 – Rest
Score is number of cals you maintain through the workout.