25
Dec
Thursday
Three Ships Collective – Functional Fitness
Workout
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
RECOVERY OPTION
Sets 1,3 & 5 – Barbara @ Smooth Pace
Sets 2 & 4 – Row or Bike 5:00 for Cals
Cool Down
Warm-up (No Measure)
FOR RECOVERY
3:00 Slow Pedal on Bike
3:00 Foam Rolling Quads