Thursday

Three Ships Collective – Functional Fitness

Workout

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
RECOVERY OPTION

Sets 1,3 & 5 – Barbara @ Smooth Pace

Sets 2 & 4 – Row or Bike 5:00 for Cals

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Slow Pedal on Bike

3:00 Foam Rolling Quads