Wednesday

21
Jan

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

8 DBL DB Snatch

16 DB Suitcase Alt. Reverse Lunges

24 Double-Unders

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10 Clam Shells/Side

20 Slow Arm Haulers

:30 Hollow Hold