21
Jan
Wednesday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
8 DBL DB Snatch
16 DB Suitcase Alt. Reverse Lunges
24 Double-Unders
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2-3 SETS
10 Clam Shells/Side
20 Slow Arm Haulers
:30 Hollow Hold