Wednesday

28
Jan

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 6 MINUTES

6 DB Deadlifts

4 DB Strict Press

2 Devil’s Press

-Rest 2:00-

REPEAT!

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10 Hammer Curls

20 Weighted Russian Twists

10 Skull Crushers

(No Measure)