Wednesday

4
Feb

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6/6 KB Strict Press*

6 KB Sumo Deadlift High Pulls

-Rest 2:00-

AMRAP x 6 MINUTES

8/6 Cal. Row

6 Burpees

*Hold two DBs or KBs in front rack position and press one overhead for 6 repetitions, then switch arms. The arm that is not pressing overhead will be holding the front rack position with a KB or DB

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10 Hollow Rocks

10 Superman Rocks

5/5 Single Leg Romanian DL

(No Measure)