Wednesday

18
Feb

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

12/10 Cal. Bike

12 Alt. DB Renegade Rows

12/10 Cal. Row

12 Wall Balls

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:30 Calf Raises (on an elevated surface)

:30 Rest

:30 Alt. Deadbugs

-1:00 Rest b/t Sets-

(No Measure)