Wednesday

3
Mar

Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

12/10 Cal. Row

7 Box Jumps

12/10 Cal. Bike

7 Box Jumps

-Rest 2:30-

Repeat!

(Score is Rounds + Reps)