10
Mar
Wednesday
Three Ships Collective – Functional Fitness
Strength
Front Squat (10RM)
FOR LOAD
10RM Front Squat
(Score is Load)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
9 Overhead Squat (95/65)|(65/45)*
9 Up-Downs
9 Knee 2 Elbow
*Option to perform barbell Front Squat if needed.
(Score is Rounds + Reps)