Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (Time)

5 ROUNDS FOR TIME

20 Alt. Lunges

15 Ring Rows

10 Cal. Bike

-12:00 Hard Cap-

(Score is Time)

Optional Finisher

Metcon (No Measure)

2-3 SETS

1:00 Quad Smash with Roller

20 Slow Mountain Climbers

10 Glute Bridge-Ups

5/5 Single Leg Glute Bridge-Ups

(No Measure)