Wednesday

Three Ships Collective – QuickFit

Workout

Metcon (AMRAP – Rounds and Reps)

5 SETS

:20 MAX Cal. Bike

:40 Recovery Bike

-No Additional Rest b/t Sets-

(Score is Total Number of Calories)

-Rest 2:00-

AMRAP x 7 MINUTES

10 Plate Ground to Overhead

10 Plate Press-Outs

100m Run

(Score is Rounds + Reps)

***HOME VERSION***

5 SETS

:20 MAX Distance Run

:40 Recovery Jog

-No Additional Rest b/t Sets-

(No Measure)

-Rest 2:00-

AMRAP x 7 MINUTES

10 Backpack Ground to Overhead

10 Backpack Strict Press

100m Run

(Score is Rounds + Reps)