17
Mar
Wednesday
Three Ships Collective – QuickFit
Workout
Metcon (AMRAP – Rounds and Reps)
5 SETS
:20 MAX Cal. Bike
:40 Recovery Bike
-No Additional Rest b/t Sets-
(Score is Total Number of Calories)
-Rest 2:00-
AMRAP x 7 MINUTES
10 Plate Ground to Overhead
10 Plate Press-Outs
100m Run
(Score is Rounds + Reps)
***HOME VERSION***
5 SETS
:20 MAX Distance Run
:40 Recovery Jog
-No Additional Rest b/t Sets-
(No Measure)
-Rest 2:00-
AMRAP x 7 MINUTES
10 Backpack Ground to Overhead
10 Backpack Strict Press
100m Run
(Score is Rounds + Reps)