Wednesday

31
Mar

Wednesday

Three Ships Collective – NC45

Warm-up

Warm-up (No Measure)

:20 ON / :10 OFF x 9 SETS

MVMNT 1 – DB Deadlifts

MVMNT 2 – Ring Rows/DB Bent Over Row

MVMNT 3 – Mountain Climbers

Workout – HOME

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – :45 Run, Bike, or Row

MIN 2 – 20 DB Suitcase Deadlift

MIN 3 – 10/10 DB Reverse Lunge OR 10 Box Jump-Overs

(No Measure)

Optional Finisher

3-4 Sets

10/10 Slow DB Curls

AMPRAP 1:00 Hollow Hold