26
May
Wednesday
Three Ships Collective – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 4
30 Single Unders
10 Air Squats
5 Up-Downs
-1:00 Rest
AMRAP x 4
20 Double Unders
10 Jumping Air Squats
5 Burpees
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
10 Front Squats (135/95)|(95/65)
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold