Wednesday

Three Ships Collective – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP x 4

30 Single Unders

10 Air Squats

5 Up-Downs

-1:00 Rest

AMRAP x 4

20 Double Unders

10 Jumping Air Squats

5 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

10 Front Squats (135/95)|(95/65)

40 Double Unders

15 Up-Downs

1:00 Wall Sit

40 Double Unders

15 Up-Downs

1:00 Plank Hold