Constantly varied, functional movements executed at high intensity. Functional Fitness is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our Functional Fitness workouts are based on functional movements, the core movements of life.
Three Ships Weightlifting is a sanctioned club of USA Weightlifting. This program is ideal for those athletes looking to develop explosive strength, coordination, and mobility useful in most athletic sports today.
The kids class builds on the foundation of FUN. The skills addressed expand to include the majority of foundational and auxillary movements and the time frame extends to accomodate the developing abilities of kids in grades K-6th. Our goal is to develop and improve general fitness in order to prepare kids to be safe in sports and life in general. But overall the focus is on FUN.
This is our 30 min class that is fast paced and fun. It combines simple bodyweight, gymnastics and light lifting movements for a high-energy workout. It’s short, sweet and perfect for getting in and getting out!