WOD

Refer A Friend

Invite A Friend To Check Us Out!
8
Mar

03/09/2018

Three Ships Collective – Functional Fitness Power Clean Build to a heavy single Metcon (Time) 3 rounds for time of: 400m run 12 power cleans...
Read More
7
Mar

03/08/2018

Three Ships Collective – Functional Fitness EMOM x 20 Minute 1 – 10/7 cal bike (or 200/150 meters of rowing) Minute 2 – 20 wall...
Read More
6
Mar

03/07/2018

Three Ships Collective – Functional Fitness Metcon Metcon (Time) For time: 30 overhead walking lunges 30 knees to elbows 30 sit-ups 30 cal row 30...
Read More
5
Mar

03/06/2018

Three Ships Collective – Functional Fitness Metcon Metcon (Time) 7 rounds for time of: 14 DB deadlifts 14 Alternating DB shoulder press Men: 50lb DBs...
Read More
4
Mar

03/05/2018

Three Ships Collective – Functional Fitness Metcon Metcon (Time) 21-15-9 reps for time of: Snatches Box Jumps Men: 115lb, 24-in box Women: 75, 20-in boxIntermediate...
Read More
2
Mar

03/02/18

Three Ships Collective – Functional Fitness Metcon AMRAP x 20 10 Chest to par pull-ups 15 Push-ups 20 sit-ups *After every 3rd round, run 400m
1
Mar

03/01/2018

Three Ships Collective – Functional Fitness Metcon “Death by” 10-meter shuttle runs