WOD

2
Mar

03/02/18

Three Ships Collective – Functional Fitness Metcon AMRAP x 20 10 Chest to par pull-ups 15 Push-ups 20 sit-ups *After every 3rd round, run 400m
1
Mar

03/01/2018

Three Ships Collective – Functional Fitness Metcon “Death by” 10-meter shuttle runs