WOD

4
Mar

03/05/2018

Three Ships Collective – Functional Fitness Metcon Metcon (Time) 21-15-9 reps for time of: Snatches Box Jumps Men: 115lb, 24-in box Women: 75, 20-in boxIntermediate...
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2
Mar

03/02/18

Three Ships Collective – Functional Fitness Metcon AMRAP x 20 10 Chest to par pull-ups 15 Push-ups 20 sit-ups *After every 3rd round, run 400m
1
Mar

03/01/2018

Three Ships Collective – Functional Fitness Metcon “Death by” 10-meter shuttle runs