WOD

17
Jun

6.18.20

Three Ships Collective – QUICKFIT Warm-up (No Measure) 2:00 Bike (increase pace every :30) Into… AMRAP x 3 MINUTES 10 Bootstrappers 10 BB Good Mornings...
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17
Jun

Thursday

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP...
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16
Jun

6.17.20

Three Ships Collective – QUICKFIT Warm-up (No Measure) AMRAP x 2 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 5 Inch Worms (No Push-Up) Into… AMRAP...
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16
Jun

Wednesday

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 5 Inch Worms (No Push-Up)...
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16
Jun

Wednesday

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute...
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15
Jun

Tuesday

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10...
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15
Jun

6.16.20

Three Ships Collective – QUICKFIT Warm-up (No Measure) 2 ROUNDS 10 Alt Lunges 10 Inch Worms 10 Bodyweight Goodmornings Into… 2 ROUNDS 10 Box Step...
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15
Jun

Tuesday

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Lunges 10 Inch Worms 10 Bodyweight Goodmornings Into… 2 ROUNDS 10...
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