WOD

7
Jun

Tuesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike (EZ-Mod) 15 Jumping Jacks 10 Scap Pull-Ups 2 ROUNDS :30 Bike (Mod-Hard)...
Read More
6
Jun

Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Run 10 DB Curl + Press 5 Inch Worm to Squat*...
Read More
5
Jun

Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Row 2:00 (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 5...
Read More
5
Jun

Sunday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain...
Read More
4
Jun

Saturday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air...
Read More
3
Jun

Friday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40...
Read More
3
Jun

Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 30 Crossbody Mountain Climbers 15 Slam Balls 10 PVC Passthrus 10 Scap Pull-Ups* 5...
Read More
2
Jun

Thursday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS :30 Bike (EZ → Mod → Hard) 8 Scap Pull-Ups 10 Single Ring Row*...
Read More