WOD

Refer A Friend

Invite A Friend To Check Us Out!
9
Sep

Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 Cardio Choice (EZ to Moderate Pace) Then perform Warm-Up w/ an Empty Barbell… AMRAP x...
Read More
8
Sep

Thursday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) :30 Active Bar Hang 8 Kip Swings 8 Slow Tuck-Ups 8 Barbell...
Read More
7
Sep

Wednesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Bike @ Mod Pace MIN 2 – 35...
Read More
6
Sep

Tuesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) Make sure your bar is ready to rock! 3 ROUNDS 1:00 Row* 6/6 DB Arnold Press...
Read More
5
Sep

Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 Scap Pull-Ups 10 alt groiners 5/5 kb RDL>10 KB DL> 10...
Read More
4
Sep

Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 12/10 Cal Row (EZ effort) 10 Narrow Stance Squats 10 Sumo Stance...
Read More
3
Sep

Saturday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 SETS (W/ Empty Barbell) (5:00 Cap) 5 Slow Good Mornings 10 Behind the Neck Alt....
Read More
2
Sep

Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge + Lunge +...
Read More