WOD

2
Jun

Thursday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB...
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1
Jun

Wednesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt Groiners 20 Pike Shoulder Taps 30 Jumping Jacks Into… AMRAP...
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1
Jun

Wednesday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10...
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31
May

Tuesday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or...
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31
May

Tuesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB...
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30
May

Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 20 Jumping Jacks 20 High Knees 20 Butt Kickers 20 Shoulder Taps Into… 2...
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30
May

Monday

Three Ships CrossFit – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs...
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29
May

Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 10 Bootstrappers 10 Inchworms w/ Push-Ups 10 Alt. High Kicks 10...
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