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1
Jan

Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) FOR QUALITY 1:00 Bike (EZ) 1:00 Hollow Hold :30 Bike (Hard) 1:00 Supermans 1:00 Bike (EZ)...
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31
Dec

Saturday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 250/200m Row...
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30
Dec

Friday

Three Ships CrossFit – CrossFit “THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES* 21 Box Step-Ups (24/20) 21 Push Press (115/75)|(75/55)...
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29
Dec

Thursday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) JUMP ROPE WARM-UP 30 Singles 10 Singles Right Leg 10 Singles Left Leg 20 Singles Alternating...
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28
Dec

Wednesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2-3 ROUNDS 10 Toe Touch Jumping Jacks 10 Scap Pull-Ups 10 Jumping Squats 10 OH Press...
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27
Dec

Tuesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (Get as far as you can…) 100m Run 10/10 Leg Swings 10 Ankle Roll...
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26
Dec

Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 SETS (Get as far as you can…) :45 Bike @ Easy Mod Pace 10 Cat...
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25
Dec

Sunday

Three Ships CrossFit РCrossFit Warm-up Warm-up (No Measure) 1:00 Plank Hold Immediately Into… AMRAP x 5 MINUTES 20 Mountain Climbers 10 Air Squats 5...
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