WOD

14
Jun

Monday

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl...
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14
Jun

6.15.2020

Three Ships Collective – QUICKFIT Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 — :50 Row (increasing pace each interval) MIN 2 — :50...
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14
Jun

Monday

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 — :50 Row (increasing pace each interval) MIN 2...
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13
Jun

Sunday

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain...
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12
Jun

Saturday

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Clean Deadlifts 5 Elbow Punches 5 Hang Muscle Cleans 5...
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12
Jun

Saturday

Three Ships Collective – TSCGO Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air...
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11
Jun

6.12.20

Three Ships Collective – QUICKFIT Warm-up (No Measure) AMRAP x 6 MINUTES 3 Inch Worm + Push Up 10 Scap Push Ups 20 Alt. Shoulder...
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11
Jun

Friday

Three Ships Collective – Functional Fitness Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES* 3 Inch Worm + Push Up 10 Scap Push Ups 20...
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