Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees... Read More
Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into…... Read More
Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe... Read More
Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs Into…... Read More