WOD

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Barbell Strict Press 5 Barbell Good Mornings 10 Step-Ups 10 Cat... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into…... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row (Pace: EZ→Mod→Hard) MIN 2 – :20 Alt.... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs Into…... Read More

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 100m Run + Max Bootstraps MIN 2 – :45... Read More