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28
Jun

Wednesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees...
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27
Jun

Tuesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Barbell Strict Press 5 Barbell Good Mornings 10 Step-Ups 10 Cat...
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26
Jun

Monday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike Into…...
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25
Jun

Sunday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe...
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24
Jun

Saturday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row (Pace: EZ→Mod→Hard) MIN 2 – :20 Alt....
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23
Jun

Friday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows...
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22
Jun

Thursday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs Into…...
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21
Jun

Wednesday

Three Ships CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 100m Run + Max Bootstraps MIN 2 – :45...
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