About Our Gym

WHAT MAKES THREE SHIPS COLLECTIVE DIFFERENT?

Here at Three Ships Collective we utilize functional movements that make you stronger for your everyday life inside AND outside of the gym. With a combined experience of over 25 years, our coaching staff is well diversed and has a vision to impact their community, better the lives of others, and assisting you in reaching your goals.

OUR TRAINERS

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threeshipscollective

Fitness. Health. Community. Life can change in o

Fitness. Health. Community.

Life can change in one single moment.

Don’t take your breaths you get today for granted, when tomorrow is not promised. Hug your kids, kiss your spouse, be kind, and do good. ❤️🇺🇸

#wewillneverforget

Fitness. Health. Community. Haha! Who remembers

Fitness. Health. Community.

Haha! Who remembers the “Got Milk?” Ads? 👵🏼

Well this one is even better! CrossFit is for all ages and helps you do more than just “get fit”. Living an active lifestyle is shown to help reduce stress, improve sleep and lower your risk to disease.

So why not CrossFit? Instead of going in and doing the same thing over and over again, why not try something that challenges you and never gets boring?

Come check us out with a free week trial! What do you have to lose?

#gotcrossfit #doesabodygood #threeshipscollective #fithamptonroads #chesapeakeva

Fitness. Health. Community. You don’t have tim

Fitness. Health. Community.

You don’t have time?

Or you’re not making time?

It’s easy to let the chaos take over, but your health is important. If you don’t take care of you, how are you going to keep up with the chaos? 🤷🏽‍♀️

#stayactive #stayhealthy #fitlifestyle #threeshipscollective #chesapeakeva #hamptonroads #fitness #health #community

Fitness. Health. Community. Common CrossFit Myth

Fitness. Health. Community.

Common CrossFit Myths/Excuses:
• “I’m not fit enough to do that.”
• “I have knee issues, back issues, (insert injury) so I can’t do that.”
• “I’m too old to do that.”
• “My kid doesn’t need it, they play sports.”
• “All the ladies get too bulky, and I don’t want to bulk.”
• “My schedule is too hectic, I don’t have time.”

🙄

There is no “fitness requirement” to start, or ever for that matter. It’s about moving! Which brings me to excuse ✌🏽

If you’ve ever played sports or had a labor intensive job, chances are you’ve been injured in the past. It’s a crazy concept I know, but movement helps! Does it mean you will be doing all the running and lifting heavy back squats? Prob not, but you CAN still be active.

Age should not define us. As we age, staying active, mobile and healthy, promotes long term health. In our younger years, learning proper movement mechanics can help prevent injuries and keep is playing longer.

Bulk? Workouts don’t create body composition. Food does.

No time? We open at 5am, close between 6:30-7:30pm. Maybe it’s more about making it a priority. 💡
#getmoving #stopmakinghexcuses #healthyliving #activelife #crossfit #foreveryone #threeshipscollective #fitness #health #community

Fitness. Health. Community. Did you miss out on

Fitness. Health. Community.

Did you miss out on camp sign-ups? 😬

Keep your kiddos active this summer and bring them to CrossFit Kids! We have ✌🏽 programs, Tues/Thurs for ages 6-10, 3:30-4:15pm and Fridays for ages 3-5, 10:45-11:15am.

Have a teen? Teens can hop into our regular classes starting at age 14! Come check it out!

#activekids #summeractivity #hamptonroads #threeshipscollective #chesapeakeva

Fitness. Health. Fitness. “Success is nothing

Fitness. Health. Fitness.

“Success is nothing more than a few simple disciplines, practiced every day.” -Jim Rohn

You have to work to see results. No matter what it is that you’re trying to accomplish, if you spend more time “resting” then working, results will never show. This could be working out, eating right, school, your job... if you are resting more than you are truly trying, don’t expect to see a positive change.

#yougottawork #getafterit #keepgoing #makeachange #threeshipscollective #chesapeakegym #fithamptonroads #fitness #health #community

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